Strength Training for Triathlon

Set your athletes up for success. Strength training for triathlon is quickly becoming a mainstream method to help athletes get faster and prevent injury. Are you prepared to guide your athletes as they add strength to their training? In this course, Coach Menachem Brodie will walk you through the basic physiology used in strength programs and gets you ready to prescribe strength training in an effective and purposeful way. With over 10 years of experience helping athletes build strength the smart way, Coach Brodie is the perfect teacher to help you gain more knowledge so you have the ability to start building plans of your own. What you will learn Athlete assessment Learn how to assess your athlete's strengths and weaknesses specific to triathletes. Strength training adaptations Learn how triathletes will adapt to specific movements and exercises to develop sport-specific strength. Build training plans Learn the building blocks of a good training plan so you can begin prescribing plans for your athletes. Continuing Education Earn credits towards certification with the National Governing Bodies in your sport USA Triathlon Institutional CEUs - 7 USA Cycling - 4 CEUs National Strength Conditioning Association - 1.4 CEUs Instructors Menachem Brodie USA Triathlon Coach, Exercise Scientist, CSCS