Strength Training for Cycling Success

Help your athletes reach the next level. Youve been coaching or riding for years with fantastic results for your athletes, and now youre getting asked about strength training. Maybe you aren't sure what the best practices are or maybe it feels like strength training lies beyond your coaching experience or comfort level. No matter what, you know your athletes could benefit, and you may even be leaving money on the table. Join Coach Menachem Brodie as he shares his 10+ years of experience working with athletes of all levels to build strength training plans, decrease risk of injury, return stronger from breaks, and boost performance at everything from local races to international, multi-day races. This program will take you from feeling overwhelmed, frustrated, and losing new coaching opportunities to delivering powerful programs that produce results your athletes can depend on. What you will learn Athlete assessment Learn how to assess your athlete's strengths and weaknesses to build better training plans. Strength training adaptations Learn how the body adapts to strength training in addition to cycling-specific training. Building training plans Learn how to develop strength training plans that will help your athletes stay healthy and reach their goals. Earn Continuing Education Units (CEUs) Complete the course and assessments to earn CEUs and make progress toward TrainingPeaks Certification. USA Cycling - 4 CEUs National Strength Conditioning Association - 1.2 CEU's (Category D) (2018-2020) National Association of Sports Medicine - 0.9 CEUs (2018)