TrainingPeaks Power Certification

TrainingPeaks Power Certification

This course is designed to equip coaches and athletes with a deeper understanding of power training and its complexities, and with the knowledge of how to interpret data to improve performance.

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About this course

Use power. Improve performance.

 

Are you getting the most out of your athletes’ power data? Get a solid foundation in power data and take your coaching strategy to the next level by truly understanding the information at your fingertips. With power, you will build more effective training plans for your athletes and yourself. By the end of the course, you will understand power terminology, master the TrainingPeaks interface, be able to analyze your athletes’ workouts, and use that information to create performance-improving plans. Once you have completed the course you will receive a Power Certification badge to use on your website, social media, and other marketing channels.


What you will learn

Analyze power data

Learn power terminology and the skills to analyze your athletes' files.

Build better training plans

Use power to better understand your athletes' strengths and weaknesses.

Master the technology

Use the best charts and metrics to find the insights that matter while ignoring the noise.


Continuing Education

Earn credits towards certification with the National Governing Bodies in your sport

USA Cycling - 4 CEUs

Curriculum152 min

  • Getting Started With Power
  • Introduction
  • Session Objectives 1
  • The Benefits of Power Training 4 min
  • Power vs Heart Rate 5 min
  • Getting Started with Power 5 min
  • Key Power Terminology 1 4 min
  • Basic Steps of Power Training 1 min
  • Step 1: Collect and View Data 2 min
  • Step 2: Testing 8 min
  • Step 3: Establish Training Zones 10 min
  • Step 4: Review the Power Profile 2 min
  • Step 5: Build a Training Plan 3 min
  • Step 6: Build Power Workouts 4 min
  • Step 7: Update FTP and Zones 3 min
  • The Performance Manager Chart
  • Introduction - Performance Management Chart
  • Session 2 Objectives 1 min
  • Key Power Metrics Terminology 4 min
  • Training Stress Score 3 min
  • PMC Overview 4 min
  • Fitness (CTL) 2 min
  • Fatigue (ATL) 1 min
  • Form (TSB) 1 min
  • Uses for the PMC 8 min
  • Tracking against performance 2 min
  • Athlete Power Analysis
  • Session 3 objectives 1 min
  • Define Key Analysis Terminology 1 min
  • Key reports 1 min
  • PMC - Performance Management Chart 3 min
  • Advanced PMC 1 min
  • Fitness History 1 min
  • Power Duration Curve 3 min
  • Power Profile 3 min
  • Peak Power 4 min
  • Time in Zone 2 min
  • TSS:IF by Week 1 min
  • Athlete dashboard and home page review 3 min
  • Athlete Home: Ramp Rate 6 min
  • Athlete Performance Overview 5 min
  • Workout Review
  • Session 4 Introduction
  • Session 4 Objectives 1 min
  • Workout Monitoring 3 min
  • Calendar view 2 min
  • Quickview 3 min
  • Drilling In 2 min
  • Workout Overview 3 min
  • Analysis 1 min
  • Interval Review 18 min
  • Core Workout Review 3 min
  • WKO Advanced Workout Analysis 3 min
  • Additional Info 1 min
  • Workout Review 3 min
  • Congratulations
  • Download your badges

About this course

Use power. Improve performance.

 

Are you getting the most out of your athletes’ power data? Get a solid foundation in power data and take your coaching strategy to the next level by truly understanding the information at your fingertips. With power, you will build more effective training plans for your athletes and yourself. By the end of the course, you will understand power terminology, master the TrainingPeaks interface, be able to analyze your athletes’ workouts, and use that information to create performance-improving plans. Once you have completed the course you will receive a Power Certification badge to use on your website, social media, and other marketing channels.


What you will learn

Analyze power data

Learn power terminology and the skills to analyze your athletes' files.

Build better training plans

Use power to better understand your athletes' strengths and weaknesses.

Master the technology

Use the best charts and metrics to find the insights that matter while ignoring the noise.


Continuing Education

Earn credits towards certification with the National Governing Bodies in your sport

USA Cycling - 4 CEUs

Curriculum152 min

  • Getting Started With Power
  • Introduction
  • Session Objectives 1
  • The Benefits of Power Training 4 min
  • Power vs Heart Rate 5 min
  • Getting Started with Power 5 min
  • Key Power Terminology 1 4 min
  • Basic Steps of Power Training 1 min
  • Step 1: Collect and View Data 2 min
  • Step 2: Testing 8 min
  • Step 3: Establish Training Zones 10 min
  • Step 4: Review the Power Profile 2 min
  • Step 5: Build a Training Plan 3 min
  • Step 6: Build Power Workouts 4 min
  • Step 7: Update FTP and Zones 3 min
  • The Performance Manager Chart
  • Introduction - Performance Management Chart
  • Session 2 Objectives 1 min
  • Key Power Metrics Terminology 4 min
  • Training Stress Score 3 min
  • PMC Overview 4 min
  • Fitness (CTL) 2 min
  • Fatigue (ATL) 1 min
  • Form (TSB) 1 min
  • Uses for the PMC 8 min
  • Tracking against performance 2 min
  • Athlete Power Analysis
  • Session 3 objectives 1 min
  • Define Key Analysis Terminology 1 min
  • Key reports 1 min
  • PMC - Performance Management Chart 3 min
  • Advanced PMC 1 min
  • Fitness History 1 min
  • Power Duration Curve 3 min
  • Power Profile 3 min
  • Peak Power 4 min
  • Time in Zone 2 min
  • TSS:IF by Week 1 min
  • Athlete dashboard and home page review 3 min
  • Athlete Home: Ramp Rate 6 min
  • Athlete Performance Overview 5 min
  • Workout Review
  • Session 4 Introduction
  • Session 4 Objectives 1 min
  • Workout Monitoring 3 min
  • Calendar view 2 min
  • Quickview 3 min
  • Drilling In 2 min
  • Workout Overview 3 min
  • Analysis 1 min
  • Interval Review 18 min
  • Core Workout Review 3 min
  • WKO Advanced Workout Analysis 3 min
  • Additional Info 1 min
  • Workout Review 3 min
  • Congratulations
  • Download your badges
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