Fundamentals
Get started with the fundamentals of exercise physiology and biomechanics for endurance athletes.
What does it mean?
Learn how the scientific principles related to training concepts like threshold, zones, and interval training.
Application
Build more effective and scientifically informed workouts and training plans.
Continuing Education
Earn credits towards certification with the National Governing Bodies in your sport
USA Cycling - 4 CEUs
Instructors
Will O’Connor
Dr. Will O’Connor is a running scientist and coach at DrWillOConnor.com. Will drew on his background in organic chemistry to complete a PhD in Sport & Exercise Science at Massey University, where his research investigated metabolic flexibility and ketogenic diets in ultra-endurance performance. Will competes at the Elite level in ultra running events and has been using a power meter since day one. He has coached a plethora of athletes from running to triathlon around the world. Check out the Dr. WillO method for setting zones or listen to Will for free on the Performance Advantage Podcast.
Matt Miller
Dr. Matt Miller is a MTB scientist and coach at MTBPhD.com. Matt completed a Ph.D. in Sport & Exercise Science at Massey University where he researched MTB performance and lectured on Applied Sports Science. Matt has raced MTB for the last 20 years and spent time at the Elite level. He has advised athletes from beginner up to the top of the World Cup, including the 5x USA National Champ. Matt’s professional practice centers around data analysis in MTB, and he created the world’s first brake power meter and analytics, called BrakeAce. Listen to Matt for free on the Performance Advantage Podcast.